Healthy Fruits

There are many healthy fruits. It is important to eat healthy fruits everyday to keep a balanced diet. Fruits often contain many nutrients, vitamins and minerals that your body needs. Fruits are among the world's healthiest foods. There are so many great tasting fruits that are very healthy and your body needs all the nutrients and vitamins in them.

Most people find it hard to pick just one favorite fruit because there are so many choices on the market nowadays that one month you could like a type of fruit and the next another kind. There are people love fruit the best of all healthy foods, and it's really hard to narrow it down to just one.

Example of healthy fruits

We have asked our readers to name some of their favorite fruits and here are the fruits that came up top of the chart (not in order):

• strawberries,
• blueberries,
• apples,
• mangoes,
• oranges,
• pineapples,
• papaya,
• kiwi,
• cherries just to name a few.

Why are fruits healthy?

Fruits are filed with vitamins that help your body stay strong, they are also great for losing weight. Some of our readers have lost 15 pounds just by increasing the amount of fruits they eat.