Healthy Vegetables

By definition, vegetables are healthy. However, some vegetables are healthier than others. Each day, you should eat at least the recommended dosage of vegetables and, of course, other food groups.

Some people like to eat fresh vegetables such as in a salad or in a sandwich. Others like to cook them, fry them or bake them.

Some of the most favorite healthy vegetables are:

• Eggplants
• Celeries
• Tomatoes
• Cabbages
• Brussels Sprouts
• Sweet Corn
• Zucchini
• Tomatoes